Directing our attention with intention

We explore how to navigate work/life in the digital age with greater mindfulness, creativity, and resilience.  

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl
 

Offerings

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Integral Coaching

Get 1-on-1 coaching. We’ll work towards achieving your goals and build new competencies while cultivating a way of being that allows for greater resilience, creativity, mindfulness, and integration between all areas of life.

 
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Workshops

Bring a customized workshop to your team or organization to cultivate greater effectiveness, mindfulness, and resilience in the digital age.

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Retreats & Labs

Join us for a retreat or lab. We’ll explore practices and tools for thriving in the digital age in supportive community.

 
 

IG @thrivinginanoisyworld

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl⁠ ⁠ Last call to join us for our live virtual workshop TODAY at 12 pm
Come join us for a live virtual workshop TOMORROW (7/15) all about ✨simple, practical, and down-to-earth ways✨ to make mindfulness work for you. ⁠ ⁠ By the end of the workshop, you'll⁠ * Understand the benefits of practicing mindfulness;⁠ * Know how
✨ Mindfulness can help us intentionally interrupt our automatic flow of habitual ways of being and take a leadership role in our life. As we practice, we're rewiring our brain and nervous system and are increasingly able to consciously create our l
✨ Join us for an online workshop on July 15 (recording available if you can’t join live) to bring mindfulness into your everyday, in simple and practical ways that work for you and the circumstances of your life (after all, the best mindfulness
“All you ever longed for is before you in this moment if you dare draw in a breath and whisper “yes”.” - Danna Faulds⁠ ⁠ Join me for our free Community of Practice Gathering this Saturday, 6/26 to practice (re)opening to joy a
The gift of being alive in this moment is reason enough for joy. 🌞⁠ ⁠ 💗⁠ How might you be more loving, kind, and true to yourself today? ⁠ ⁠ If you'd like to practice (re)opening to joy along with other purpose-driven, growth-minded, and curious pe
💗 After 1+ years filled with challenges which have tested (and continue to test) us all, it will take time to heal and recover individually and collectively. It’s important to be gentle with ourselves and others as we figure out how to re-enga
🍓 I recently found a big, juicy heart-shaped strawberry in a box of strawberries as I was making breakfast. I LOVE strawberries and instantly was filled with excitement over receiving this unexpected gift wrapped in red and green. As I held the stra
Grateful for the wonderful humans who joined for our monthly TINW Community of Practice gathering last Saturday to practice getting centered and connecting with the intelligence of the body. 🙏⁠ ⁠ Here are a few embodied insights that emerged from th
“This very body that we have, that’s sitting here right now, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive.” - Pema Chödron⁠ ⁠ Join me for our free Community of Practice G
“This very body that we have, that’s sitting here right now, with its aches and its pleasures, is exactly what we need to be fully human, fully awake, fully alive.” - Pema Chödron⁠ ⁠ 💭 When we're busy and stressed, it's easy t
💭 I have a tendency to get stuck in my head when I’m busy, stressed, and spend lots of time starring at a computer screen. I obsessively think about some problem to solve, get lost in elaborate stories about this and that, judge myself and oth