In this meditation, our intention is to cultivate compassion and extend kindness to others who are facing difficulty.

In this lovingkindness meditation, our intention is to cultivate an open heart and a more open and friendly stance toward others and ourselves. It can help us feel more connected and be better friends to ourselves and others. In the practice, we send kind well-wishes to others, ourselves, and all beings.

In this meditation, we practice mindfulness of the breath, body, emotions, and thoughts. We come home to the present moment again and again.

In this self-compassion practice, we'll work with a stressful or difficult situation in your life and offer kindness inwardly.

Through the practice of RAIN, we can bring mindfulness and compassion to difficult emotions and experience. It invites us to be with our emotions and actual lived experience with self-compassion.