In this meditation, our intention is to cultivate compassion and extend kindness to others who are facing difficulty.
Read moreMeditation: Self-Compassion Break (10:42)
In this self-compassion practice, we'll work with a stressful or difficult situation in your life and offer kindness inwardly.
Read moreMeditation: RAIN of Self-Compassion (16:34)
Through the practice of RAIN, we can bring mindfulness and compassion to difficult emotions and experience. It invites us to be with our emotions and actual lived experience with self-compassion.
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