In this meditation, our intention is to cultivate compassion and extend kindness to others who are facing difficulty.
Read moreMeditation: Lovingkindness for Self and Others (19:51)
In this lovingkindness meditation, our intention is to cultivate an open heart and a more open and friendly stance toward others and ourselves. It can help us feel more connected and be better friends to ourselves and others. In the practice, we send kind well-wishes to others, ourselves, and all beings.
Read moreMeditation: Coming Home to Presence (16:59)
In this meditation, we practice mindfulness of the breath, body, emotions, and thoughts. We come home to the present moment again and again.
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